Instant digital download/ Works 100% offline — no subscription/ Built for lifters 50+
IRONWORKS
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Strength & Fat Loss · After 50

Strength
doesn't retire.

The complete training system built for active adults over 50. One offline app. One field-tested blueprint. No gym guesswork, no monthly fees.

Build my strength → See what's inside
Dumbbell-primary, machine-friendly Yours forever, one payment
FIG.01 — WORKFORGE v5.49 · OFFLINE
ironworks-suite.html
Home MacroForge WorkForge PeptideForge Foundry
Total Volume
14,820
Top Set
3×8
Streak
12d
Goblet Squat45 lb · 3×10▲ +5
DB Bench Press40 lb · 3×8▲ +5
One-Arm Row50 lb · 3×10▲ +2.5
WEEK 4 · PROGRESSIVE OVERLOAD78%
Instant downloadDelivered the moment you buy
Runs offlineNo internet, no account, no app store
No subscriptionPay once, keep it for good
Made for 50+Joint-smart, ego-free programming
Pick your setup

Three ways to start.

The book gives you the plan. The Suite runs it for you, day by day. Get both and save.

Fig. A — The Blueprint

50+ Strength & Fat Loss Blueprint

Digital ebook · 96 pages

$24.95
  • Full 3, 4 & 5-day training splits
  • Dumbbell-primary, machine swaps included
  • Eat-for-recomp nutrition framework
  • Illustrated exercise library
Get the Blueprint
Best Value Fig. C — The Complete Set

The Forge Bundle

Blueprint + Fitness Suite, together

$59.95
You save $14.95 vs. buying separately
  • Everything in the Blueprint
  • Everything in the Fitness Suite
  • Read the plan, then run it in the app
  • One payment, lifetime access
Get the Bundle
Fig. B — The Suite

IronWorks Fitness Suite

Offline app · single HTML file

$49.95
  • Workout logging + progressive overload
  • Macro tracker, meal planner, plate calc
  • Peptide & supplement reference modules
  • Your data stays on your device
Get the Suite
Free · $0.00
Not ready to buy? Start free.
Two one-page guides. Check out at zero and they're yours.
Muscle-Saving Checklist The Tendon Fix
Inside the Fitness Suite

Six modules. One file.

The whole system runs from a single HTML file you open in any browser — phone, tablet, or laptop. Nothing to install, nothing tracking you.

Module 01

Home

Your dashboard — today's plan, streaks, and progress at a glance the moment you open the app.

Module 02

MacroForge

Macro tracking, a daily tracker, and a meal planner tuned for recomp after 50 — protein-forward, no crash diets.

Module 03

WorkForge

Log every session with built-in progressive overload and a plate calculator that does the math for you.

Module 04

PeptideForge

A plain-English reference covering the two-phase GLP-1 recomp model and what it means for training and recovery.

Module 05

SupplementForge

Cut through the noise — what's worth taking after 50, what isn't, and how to actually time it.

Module 06

The Foundry

Motivation and mindset content to keep you showing up when life — and the calendar — gets in the way.

The Blueprint

A real plan, not a PDF of tips.

96 pages of structured programming you can follow from day one — written for bodies that have earned a few miles, not for 25-year-olds.

  • Three full splits3, 4, and 5-day programs plus a full-body sample — pick what fits your week.
  • Progressive overload, pacedAdd weight the smart way so you keep gaining without wrecking your joints.
  • Recomp nutritionLose fat and build muscle at the same time with a framework you can actually stick to.
Table of Contents — excerpt
01Why Strength Changes After 50p.04
02The 3-Day Splitp.11
03The 4 & 5-Day Splitsp.18
04Full-Body Sample Weekp.27
05Eating for Recompositionp.33
06Exercise Illustration Libraryp.39
Who it's built for

If you're starting again — or never stopped.

50+

Returning lifters

You trained years ago and want back in without re-injuring what you've already worn down.

7d

Busy schedules

Programs that flex from 3 to 5 days so a packed week never becomes a lost month.

1×

Done with subscriptions

You want a system you own — not another app charging you every month to log a workout.

Questions

Before you buy.

Do I need any special equipment?
A pair of adjustable dumbbells covers the core program. Everything is dumbbell-primary, and the Blueprint lists machine and barbell swaps for every lift, so you can train at home or in any gym.
What exactly do I get, and how?
A digital download delivered instantly after checkout. The Blueprint is an ebook; the Fitness Suite is a single HTML file you open in any browser. No app store, no install, no account to create.
Does the app really work offline?
Yes. Once you've downloaded the file, the Suite runs with zero internet connection. Your workout and nutrition data is saved on your own device — it never touches a server.
Is this safe if I'm new to lifting or coming back from a break?
It's designed for exactly that. Loads start conservative, progression is paced, and the focus is joint-smart movements. As always, check with your doctor before starting any new program.
One payment, or a subscription?
One payment. You own what you buy and keep it for good — no recurring charges, ever.
The Forge Bundle · $59

Stop guessing.
Start forging.

The plan and the app that runs it — built for the next 30 years of training, not the last 30.

Get the Bundle — $59.95 See all options